封套需要!我把健康、快乐和希望带给那些受抑郁和焦虑折磨的人

副标题:9个科学证明的步骤来改善你的健康，减轻抑郁，缓解焦虑

4月Ringler

作为一个对不断学习和成长充满热情的人，她被驱使去激励和激励别人变得更健康，追求更好的生活梦想。这些主题贯穿于她的作品中，她的激情在她的作品中清晰可见。April克服了个人生活中的逆境，多年来一直与抑郁和焦虑作斗争。她极大地提高了自己的生活质量，在她的写作中，她从一种非传统的整体视角来处理这些状况。通过鼓励更健康的习惯、良好的营养和定期锻炼，她激励读者培养更快乐、更健康、更平静的生活。她独特的视角来自于她鼓励他人寻找目标、激情，以及关注成长和健康的方式，用真实的故事来激励和激励。艾普莉的人生经历了失去和艰难。由于压力和抑郁，她增加了很多多余的体重，在改变了她的生活后，她成为了一名健康教练。她相信要有远大的梦想，并努力使这些梦想成真。阿普丽尔和她的丈夫克里斯以及他们的三个孩子，布里、克里斯蒂安和布鲁克一起生活，他们都过着忙碌而积极的生活。 Her work as a health coach inspires her in all areas of her life, and she approaches everything with vitality and enthusiasm.

你和我一样，那么你可能在生活中经历过某种创伤。也许是因为爱人去世或离婚。也可能是在学校被欺负或经历了一段艰难的分手。不管是什么，重要的是要记住你并不孤单。我理解你的感受。我当时就在你身边。我知道同时感到绝望和无助是什么感觉。多年来，我一直在焦虑和抑郁中挣扎。我不断地重温过去的创伤经历，我觉得我无法摆脱它们。他们总是在那里，缠着我，拖着我的后腿。 But eventually, I realized that if I wanted to heal, I needed to make drastic changes in my life. I couldn’t keep living in the past. I needed to move on. In my search for healing, I discovered a health program that opened up my eyes to personal growth, healing, and health. My health journey has enlightened me to many interesting facts, such as our physical health is affected by our mental health, and vice versa. What we eat can affect our gut health, which, in turn, can affect our mood. Also, most of our immune system is in our gut. So, it’s no surprise that when we’re going through a tough time, we get sick more often. I learned that journaling can be an extremely effective way to deal with stress, anxiety, and depression. Journaling is a great way to get thoughts and feelings out in a safe place, without judgment. This tactic helps us track progress, set goals, and reflect on our day- to-day lives. I also learned that our ability to heal is directly related to our ability to forgive. When we hold on to our emotions like sorrow, anger, resentment, and bitterness, it only causes us more pain. Forgiveness is a choice we make to let go of the past and move on with our lives. It’s not always easy, but it is so worth it. Finally, I learned the importance of mindfulness and meditation. After applying these techniques and changing my lifestyle, I finally started to feel better. I could let go of the past and move on with my life. Now, I want to share what I’ve learned with you. In this book, you will discover: ● proven, natural, holistic ways to feel whole again. ● the importance of gut health and its relation to the brain. ● the benefits of goal setting and socializing. ● how to use journaling as a tool for healing. ● the benefits of mindfulness and meditation. Before I understood the ripple effect of trauma, I was just trying to survive each day. I was trying techniques, but they only gave me temporary relief. I was searching for a way to live, not just exist. When I finally realized that my physical health was affected by my mental health, it was a turning point for me. I realized I needed to take care of myself, both mentally and physically. And that’s what this book is all about. Now, I am thriving. I hope that by reading this book, you will be inspired to do the same. After reading, you will ● have a variety of tools to combat anxiety and depression. ● know how to care for your physical self in a way that supports your mental self. ● understand the importance of a healthy gut. ● know how to take care of yourself, both mentally and physically. I want to share what I’ve learned with you because I know what it’s like to feel lost and alone. I know what it’s like to feel you’re never going to make it out alive. But I also know that there is hope. I know you can heal. I know you can find your way back to yourself. Just keep going. Just keep moving forward. One day at a time. Don’t let your depression and anxiety control your life anymore. Starting with this book, take your life back. It’s time to start living again. © Copyright 2022 - All rights reserved.

青少年到年轻人，女人和男人。

平装书

如果没有书名，它会告诉读者我的书是关于什么的。我希望它能带来放松、和平、平静和放松的感觉。这是一本通过提供健康和幸福的希望来帮助那些遭受抑郁或焦虑的人的书。它更多的是通过意识、设定目标、健康饮食、锻炼、写日记和冥想来创造健康。

我想创造一种和平、平静、希望、健康的感觉……更多地关注我的书能为那些抑郁和焦虑的人带来什么，但不要因为它看起来不相关而压倒他们或使他们失去兴趣

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