电Beplay3体育365子书封面湮灭社交焦虑青少年

消灭社交焦虑青少年

Thashna沃尔什博士

Thashna T沃尔什博士我成长在牙买加和21岁的时候搬到英国。我的童年很有压力和社会焦虑由于挣扎。我长大有些矫枉过正,显示正常。这导致了心脏病,SVT和哮喘。我读很多书,很多课程来克服抑郁和焦虑。我一直想帮助别人像我经历过自己摆脱痛苦。我学习生物化学和生理学学士学位,然后成为脊椎按摩疗法的医生。我暴露自己无数的社交场合,在当下觉得我快死了,但我必须工作,我也不能让焦虑赢,因为我知道我是为了做更多的与我的生活,不会让我躲起来。我有很多导师,其中一些启发通过他们的书籍和课程要求更高的自我。需要多年的坚持,将变得更加开放和相信我自己。 My heart got worse and surgery was advised. I did not want this and needed a natural way to heal my heart. I understood that stress and anxiety were the cause of this condition. I set out to heal my heart by natural means. After learning about who I was, embracing and starting to love myself, I taught myself how to calm my mind through meditation. After adopting the principles into my life, I broke through and never looked back. The SVT became less and I also saw huge social changes in myself. I became happier and more at home in my own skin. Talking to people was no longer any issue. I was even having fun talking in groups of people and giving presentations. It was weird watching myself transform before my own eyes. I love it. As a chiropractor, helping my patients was very fulfilling. However I found that though I was helping them physically and mentally, the tools I had to help them mentally were limited. After 20 years of being a chiropractor, I discovered RTT and became an RTT therapist and a Clinical Hypnotherapist. I was blown away by its fast and deep effectiveness. I found it to be the therapy I wish I had when I was younger. I could have saved myself years of heartache and struggle. However, through the struggle, I have grown strong with a wealth of information, knowledge and experience to share with those who are feeling helpless as I was. I have taken a special focus on teenagers in this book because this is where I struggled the most. The last thing any teenager needs is a condition that blocks them from moving into their life fully open to find their way. So many are dismissed as just being teenagers without a single thought of the struggles they go through. Though this book can help anyone with social anxiety, I dedicate it to teenagers because they need someone in their corner that can support them in a strong and positive way through this condition that so many feel they have to hide and suppress themselves to survive. I can now help them to get the help they need in a short space of time so they can move on with their lives unhindered and free.

了解焦虑和更具体的社会焦虑(尤其是青少年)的关系,为读者提供工具和技术来管理焦虑并摆脱它。一本书传达复杂的对象在一个易于阅读和会话风格吸引青少年。

青少年,他们的父母和治疗师

这本书的目标的青少年,对于父母和治疗师。色彩鲜艳,有吸引力,吸引年轻人,头昏眼花的,有趣的严重和原始/独特。标题必须反映了一些创造力。这张封面必须引起注意。请每个条目,而不是使用一个概念中所示相同的概念不同的字体和颜色。不仅孩子们跳跃的照片。请更多的创意。请不要害怕设计标题的字面意思。消灭这个词是毁灭性的。破坏社会焦虑,代之以信心和自由。 make it playful yet literal. Thank you so much

库存图片。如果你必须使用图片,它需要突出和使用一些创造力与它有趣和有吸引力。我支付的创造力不仅股票的形象。设计图片我还不是被用来创建一个概念,而是给你一个想法的创意主题。仅看图片,我可以告诉它与青少年。干杯