为黑人女性自我护理书籍寻找美丽的封面Beplay3体育365!

黑人女性的自我照顾:克服自我破坏，增强自信，庆祝你本来的样子

House of Abundance出版物

在日常生活中，黑人女性要应对巨大的压力。我们工作得更努力，挣得却更少。我们在家庭和社区中承担了更多的责任，但享受到的好处却更少。我们更有可能遭受健康问题，但不太可能得到治疗。不过没关系!我们是“坚强的黑人女性”，我们可以处理这一点——一个被刻板印象和误解所推动的社会如是说。事实是，这种认为黑人女性可以处理扔给她们的任何事情，无论多么不公平或负担的想法，是为了压制我们，阻止我们得到我们需要的帮助。是的，有很多了不起的、自信的、自豪的黑人女性是灵感的源泉。但对我们其他人来说，这种由种族创伤和其他堆积如山的事情造成的慢性压力正在产生有害的后果。诸如倦怠、自卑、焦虑等后果。 As much as we fight for change in the world, real change can only come from within us. That change starts with you taking charge and putting your needs first. This isn’t selfish, it’s the ultimate stance against a system that constantly ignores us. In this celebration of who you are, here is just a fraction of what you will discover: The 7 aspects of self-care, all the misconceptions behind them, and your free self-care self-assessment How trauma comes in all shapes and sizes and how to recognize the trauma in you—racial trauma is real! Why black women are 60% more likely to have high blood pressure than white women How to heal your inner child and make way for positive changes in your life 30 questions to determine whether you are self-sabotaging your life and what do to about it How to discover peace and happiness by letting go of shame and guilt, and learning to forgive 10 ways to truly love yourself and how positive affirmations will bring this message home How to get past the angry black woman stereotype by finding your assertive voice and body language Why your diet might not be working and the small tweaks that can make all the difference to your efforts 26 five-minute activities that will allow you to enjoy me-time and recharge How to turn your dreams into reality with self-worth, personal growth, and a solid plan What to do when imposter syndrome is blocking your path to happiness 15 strategies to gaining the most empowering black magic confidence And much more. You are exhausted, maybe even scared, and too worked up managing all that you have on your plate. What’s worse is that you probably feel like you don’t deserve to put yourself first. But if you continue to give pieces of yourself away, it won’t be long before there is nothing left to give. The practice of self-care not only transforms you into a more energetic, determined, and powerful woman — it also makes you the best version of yourself so that you can handle all the stress that comes your way and find ultimate happiness on the other side!

成年人，最可能超过30岁，因为这个时候我们开始感受到成年人的压力。新冠肺炎疫情凸显了黑人女性在职场面临的更多困难。36%的女性艾滋病患者是黑人。这是收入最低的行业之一，没有保险，没有带薪病假，感染新冠病毒的几率更高。再加上找孩子更难，这迫使许多黑人女性放弃工作。新冠肺炎疫情凸显了黑人女性在职场面临的更多困难。36%的女性艾滋病患者是黑人。这是收入最低的行业之一，没有保险，没有带薪病假，感染新冠病毒的几率更高。再加上找孩子更难，这迫使许多黑人女性放弃工作。新冠肺炎疫情凸显了黑人女性在职场面临的更多困难。36%的女性艾滋病患者是黑人。 This is one of the lowest-paid with the risks of no insurance, no paid sick leave, and a higher chance of catching COVID. Add this to greater difficulties finding childcare, it has forced many black women to give up work. The pandemic has highlighted more difficulties for black women in the workforce. 36% of female healthcare aids are black. This is one of the lowest-paid with the risks of no insurance, no paid sick leave, and a higher chance of catching COVID. Add this to greater difficulties finding childcare, it has forced many black women to give up work. The pandemic has highlighted more difficulties for black women in the workforce. 36% of female healthcare aids are black. This is one of the lowest-paid with the risks of no insurance, no paid sick leave, and a higher chance of catching COVID. Add this to greater difficulties finding childcare, it has forced many black women to give up work.

我将在亚马逊KDP、ACX和其他在线图书发行平台上出版这本书。

每个设计类别都有灵活的定价适用于所有预算。Beplay3体育365书的封面起价为2299港元。