一个基于文本的封面设计在一个系列

过度思考不是青少年的解决方案:发现如何克服焦虑和抑郁的终极指南，发展你的自信和无畏地生活与正念

Robert J. Charles，博士，DMin

你是否不顾一切地想要帮助你的孩子逃离他们现在所陷入的精神折磨?你想知道如何度过你的青少年时期，让他们成为你生命中最美好的时光吗?作为一个身处数字时代的青少年并不容易，尤其是考虑到你在网上要面对持续不断的相互矛盾的信息流。问题是，在你意识到这一点之前，你可能会陷入一个兔子洞，开始大量地过度思考，在越来越深的担忧海洋中失去自我。你需要的是一种自然的重置，让你挣脱束缚，舒服地做自己，找到持久的内心平静。问题是这说起来容易做起来难，直到现在，因为... ...你可以克服过度思考，给你的大脑你需要的时间和空间来处理你是谁，你的真实感受。承认你需要一点帮助和重新定向并不可耻;当你周围的人都对这个问题不屑一顾时，这实际上是你能做的最勇敢的事情之一。《过度思考不是青少年的解决方案》这本书适合任何想要控制过度思考的青少年或慈爱的父母，把它留在门外，寻找新的方式来看待更广阔的世界。在《过度思考不是青少年的解决方案》一书中，你将了解到: ● What overthinking is and how to know you're overthinking ● The negative effects of overthinking ● Why you're constantly overthinking ● How overthinking can be cured ● Underlying problems and medical issues that might be the cause of your overthinking ● How overthinking affects self-confidence ● How to develop a healthy self-esteem ● How to overcome anxiety and depression once and for all ● How to declutter your mind to curb overthinking ● How to use mindfulness to deal with overthinking and negative thoughts ● How to use mood and stress managers ● And a whole lot more! By finding new ways to cope, strategies for processing emotions and skills that will allow you to find your place in the world, this single resource truly is life-changing. Ideal when you want to step forward into your future with the clarity and confidence that only comes from really knowing how you think most effectively. Want the copy that’s waiting at the top of this page? Open it, read it and travel with it on a journey that will set you free for the rest of your life. The journey truly will be worth it!

所有性别的青少年

封面不要用亮黄色。在简要的我的书靠近黄色。

1.标题要用大而粗体的字母。封面保持相同的黄色。这是该系列的第三本。3.让封面吸引青少年我将很好地混合'牛仔裤图片'在封面。见附件三。但是要保留“大而大胆”的标题。5. A. Put a different kind of 'jean' than the one we have in the folder for the "7 Habits..." B. Try a "jean with holes" may give it a different look. C. At the bottom of the cover, do not make the same design we have for the cover of the "7 Habits ..." Come with an original design. Again, I would like my cover to be UNIQUE but keeping the YELLOW COLOR to have the branding with previous books on "Overthinking" 6. Make "for TEENS" in red color in the title to put the emphasis on teens.

每个设计类别都有灵活的定价适用于所有预算。Beplay3体育365书的封面起价为2299港元。